{"id":6664,"date":"2014-11-05T14:34:52","date_gmt":"2014-11-05T12:34:52","guid":{"rendered":"http:\/\/www.slovackio.vilniausr.lm.lt\/?p=6664"},"modified":"2014-11-05T14:36:10","modified_gmt":"2014-11-05T12:36:10","slug":"seminaras-stresui-ne","status":"publish","type":"post","link":"https:\/\/www.slovackio.vilniausr.lm.lt\/?p=6664","title":{"rendered":"Seminaras \u201eStresui ne\u201c"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Spalio 29 -30 dienomis vyko seminaras &#8222;Stresui ne&#8221; mokyklos pedagogams, kur\u012f organizavo Vilniaus miesto visuomen\u0117s sveikatos biuras. Buvo pasinaudota galimybe pagilinti \u017einias apie stres\u0105. Seminaras buvo padalintas \u012f dvi dalis: teorin\u0119 ir praktin\u0119. Biuro lektoriai pristat\u0117 streso teigiam\u0105 ir neigiam\u0105 poveik\u012f \u017emogui. Kas vysta, kokie sveikatos sutrikimai gali kilti b\u016bnant stresin\u0117se situacijose. Buvo aptarta kaip atpa\u017einti, kaip \u012fveikti stres\u0105. Taip pat mokyklos pedagogai aptar\u0117 sveikos mitybos principus, relaksacijos formas. Pabaigoje visi dalyviai kartu su lektore paband\u0117 padaryti atpalaiduojan\u010di\u0105 &#8222;mini&#8221; mank\u0161tel\u0119. Seminaro metu buvo galima pasimatuoti kraujo spaudim\u0105, nustatyti glikoz\u0117s kiek\u012f kraujyje.<\/p>\n<p style=\"text-align: right;\">Sveikatos prie\u017ei\u016bros specialist\u0117<\/p>\n<p style=\"text-align: right;\">Rima Malkovskien\u0117<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/2014\/11\/15274_925278190833057_8127403729040768490_n.jpg\" rel=\"lightbox[6664]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6665\" title=\"15274_925278190833057_8127403729040768490_n\" src=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/2014\/11\/15274_925278190833057_8127403729040768490_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><a href=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/2014\/11\/10734260_925277767499766_68375559756801102_n.jpg\" rel=\"lightbox[6664]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6666\" title=\"10734260_925277767499766_68375559756801102_n\" src=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/2014\/11\/10734260_925277767499766_68375559756801102_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><a href=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/2014\/11\/10354599_925278064166403_7894552950546648352_n.jpg\" rel=\"lightbox[6664]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6667\" title=\"10354599_925278064166403_7894552950546648352_n\" src=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/2014\/11\/10354599_925278064166403_7894552950546648352_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Spalio 29 -30 dienomis vyko seminaras &#8222;Stresui ne&#8221; mokyklos pedagogams, kur\u012f organizavo Vilniaus miesto visuomen\u0117s sveikatos biuras. Buvo pasinaudota galimybe pagilinti \u017einias apie stres\u0105. Seminaras buvo padalintas \u012f dvi dalis: teorin\u0119 ir praktin\u0119. Biuro lektoriai pristat\u0117 streso teigiam\u0105 ir neigiam\u0105 poveik\u012f \u017emogui. Kas vysta, kokie sveikatos sutrikimai gali kilti b\u016bnant stresin\u0117se situacijose. Buvo aptarta kaip atpa\u017einti, kaip \u012fveikti stres\u0105. Taip<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6664","post","type-post","status-publish","format-standard","hentry","category-be-kategorijos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/6664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6664"}],"version-history":[{"count":3,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/6664\/revisions"}],"predecessor-version":[{"id":6669,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/6664\/revisions\/6669"}],"wp:attachment":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}