{"id":35747,"date":"2026-06-03T19:14:06","date_gmt":"2026-06-03T17:14:06","guid":{"rendered":"https:\/\/www.slovackio.vilniausr.lm.lt\/?p=35747"},"modified":"2026-06-04T19:19:51","modified_gmt":"2026-06-04T17:19:51","slug":"mano-lekstes-superherojai-kaip-kasdieniai-pasirinkimai-saugo-musu-sveikata","status":"publish","type":"post","link":"https:\/\/www.slovackio.vilniausr.lm.lt\/?p=35747","title":{"rendered":"Mano l\u0117k\u0161t\u0117s superherojai \u2013 kaip kasdieniai pasirinkimai saugo m\u016bs\u0173 sveikat\u0105!"},"content":{"rendered":"

<\/p>\n

\"\"<\/a>Ar maistas gali tur\u0117ti supergali\u0173? Pasirodo, kad taip! Geriausi m\u016bs\u0173 sveikatos gyn\u0117jai slypi ne kino ekranuose, o m\u016bs\u0173 l\u0117k\u0161t\u0117se! Apie tai pra\u0117jusi\u0105 savait\u0119 pasakojo Vilniaus rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuro visuomen\u0117s sveikatos stiprinimo specialist\u0117 Kata\u017eyna Stefanovi\u010d. Ji m\u016bs\u0173 gimnazijos mokiniams pad\u0117jo kitaip pa\u017evelgti \u012f nuobod\u017eiomis ir ribojan\u010diomis laikomas dietas, \u012frodydama, kad sveika mityba \u2013 tai ne draudim\u0173 virtin\u0117, o \u017eavus nuotykis. Pasirodo, r\u016bpinimasis savo sveikata prasideda nuo labai paprasto \u017eingsnio \u2013 nuo to, k\u0105 kasdien dedame \u012f savo l\u0117k\u0161t\u0119.<\/p>\n

Svarbiausia susitikimo \u017einia buvo ta, kad sveikata kuriama kasdieniais ma\u017eais sprendimais. I\u0161 u\u017esi\u0117mimo \u201eMano l\u0117k\u0161t\u0117s superherojai\u201c mokiniai i\u0161\u0117jo ne tik pasis\u0117m\u0119 verting\u0173 \u017eini\u0173, bet ir kupini motyvacijos \u017eengti svarbius \u017eingsnius sveikesnio gyvenimo link.<\/p>\n

Jolanta \u0160emien\u0117<\/p>\n

\"\"<\/a>\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Ar maistas gali tur\u0117ti supergali\u0173? Pasirodo, kad taip! Geriausi m\u016bs\u0173 sveikatos gyn\u0117jai slypi ne kino ekranuose, o m\u016bs\u0173 l\u0117k\u0161t\u0117se! Apie tai pra\u0117jusi\u0105 savait\u0119 pasakojo Vilniaus rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuro visuomen\u0117s sveikatos stiprinimo specialist\u0117 Kata\u017eyna Stefanovi\u010d. Ji m\u016bs\u0173 gimnazijos mokiniams pad\u0117jo kitaip pa\u017evelgti \u012f nuobod\u017eiomis ir ribojan\u010diomis laikomas dietas, \u012frodydama, kad sveika mityba \u2013 tai ne draudim\u0173 virtin\u0117, o \u017eavus<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-35747","post","type-post","status-publish","format-standard","hentry","category-be-kategorijos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/35747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35747"}],"version-history":[{"count":2,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/35747\/revisions"}],"predecessor-version":[{"id":35754,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/35747\/revisions\/35754"}],"wp:attachment":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}