{"id":25320,"date":"2022-11-28T08:00:16","date_gmt":"2022-11-28T06:00:16","guid":{"rendered":"http:\/\/www.slovackio.vilniausr.lm.lt\/?p=25320"},"modified":"2022-11-25T12:59:37","modified_gmt":"2022-11-25T10:59:37","slug":"stresas-ir-kvepavimas","status":"publish","type":"post","link":"https:\/\/www.slovackio.vilniausr.lm.lt\/?p=25320","title":{"rendered":"Stresas ir kv\u0117pavimas"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Lapkri\u010dio 22 d. IIG klas\u0117s mokiniai tur\u0117jo u\u017esi\u0117mim\u0105 \u201eKv\u0117pavimo pratimai, padedantys suvaldyti stres\u0105\u201c.<\/p>\n<p style=\"text-align: justify;\">Pamokos prad\u017eioje su\u017einojome, kas yra stresas ir kokiais b\u016bdais galima j\u012f suvaldyti. Vienas i\u0161 j\u0173 \u2013 tinkamas kv\u0117pavimas. Stresas \u2013 tai apsaugin\u0117 organizmo reakcija \u012f aplinkos poky\u010dius, kuomet jau\u010diamas harmonijos tr\u016bkumas. Ilgalaikis stresas ypa\u010d kenkia organizmui ir savijautai. Jis da\u017enai tampa nerimo, prast\u0117jan\u010dios atminties ir koncentracijos, taip pat hipertenzijos prie\u017eastimi.<\/p>\n<p style=\"text-align: justify;\">Po teorin\u0117s dalies prasid\u0117jo praktika: mok\u0117m\u0117s taisyklingai kv\u0117puoti, t. y. \u012fkv\u0117pti pro nos\u012f, i\u0161kv\u0117pti pro burn\u0105, sulaik\u0119 kv\u0117pavim\u0105 skai\u010diavome iki penki\u0173, kartojome pratimus kelis kartus.<\/p>\n<p style=\"text-align: justify;\">Dabar \u017einosime, k\u0105 reikia daryti, kad suvaldytume stres\u0105, kurio m\u016bs\u0173 gyvenime yra nema\u017eai!<\/p>\n<p style=\"text-align: right;\">IIG klas\u0117s mokin\u0117 Emilija Klima\u0161evska<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Lapkri\u010dio 22 d. IIG klas\u0117s mokiniai tur\u0117jo u\u017esi\u0117mim\u0105 \u201eKv\u0117pavimo pratimai, padedantys suvaldyti stres\u0105\u201c. Pamokos prad\u017eioje su\u017einojome, kas yra stresas ir kokiais b\u016bdais galima j\u012f suvaldyti. Vienas i\u0161 j\u0173 \u2013 tinkamas kv\u0117pavimas. Stresas \u2013 tai apsaugin\u0117 organizmo reakcija \u012f aplinkos poky\u010dius, kuomet jau\u010diamas harmonijos tr\u016bkumas. Ilgalaikis stresas ypa\u010d kenkia organizmui ir savijautai. Jis da\u017enai tampa nerimo, prast\u0117jan\u010dios atminties ir koncentracijos, taip<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25320","post","type-post","status-publish","format-standard","hentry","category-be-kategorijos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/25320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25320"}],"version-history":[{"count":1,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/25320\/revisions"}],"predecessor-version":[{"id":25321,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/25320\/revisions\/25321"}],"wp:attachment":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}