{"id":20158,"date":"2020-03-11T11:09:21","date_gmt":"2020-03-11T09:09:21","guid":{"rendered":"http:\/\/www.slovackio.vilniausr.lm.lt\/?p=20158"},"modified":"2020-03-11T14:43:52","modified_gmt":"2020-03-11T12:43:52","slug":"ploksciapedystes-prevencija","status":"publish","type":"post","link":"https:\/\/www.slovackio.vilniausr.lm.lt\/?p=20158","title":{"rendered":"Plok\u0161\u010diap\u0117dyst\u0117s prevencija"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Pradin\u0117se klas\u0117se vyko u\u017esi\u0117mimai plok\u0161\u010diap\u0117dyst\u0117s prevencijai. Mokiniai dar\u0117 pratimus koj\u0173 p\u0117doms su kamuoliukais ir kilim\u0117liais nelygiu pavir\u0161iumi.<\/p>\n<p style=\"text-align: justify;\">Plok\u0161\u010diap\u0117dyst\u0117&nbsp;\u2013 tai p\u0117dos deformacija, kuri atsiranda nusileidus arba i\u0161nykus p\u0117dos skliautams. Esant \u0161iai deformacijai, da\u017enai skauda p\u0117d\u0105 ar priekin\u012f blauzdos pavir\u0161i\u0173, padas beveik ar pilnai lie\u010diasi prie grind\u0173, o eisena tampa nerangi, varginanti ir skausminga, \u017emogaus k\u016bno svoris tampa didesniu kr\u016bviu p\u0117dai. Atsiranda kit\u0173 \u017emogaus skeleto dali\u0173 anatomini\u0173 ir funkcini\u0173 sutrikim\u0173: \u010diurnos, kelio, klubo s\u0105nari\u0173, stuburo. Pablog\u0117ja vidaus organ\u0173 veikla. Neretai d\u0117l plok\u0161\u010diap\u0117dyst\u0117s tampama ne\u012fgaliu.<\/p>\n<p><strong>Plok\u0161\u010diap\u0117dyst\u0117s prie\u017eastys<\/strong>&nbsp;<\/p>\n<p style=\"text-align: justify;\">P\u0117dos skliautas gali deformuotis ne\u0161iojant siaur\u0105, mink\u0161t\u0105 apav\u0105 be pakuln\u0117s, esant per dideliam k\u016bno svoriui, da\u017enai ilgai stovint viena poza, da\u017enai \u0161okin\u0117jant \u012f auk\u0161t\u012f ar \u012f tol\u012f ant kieto pagrindo. Pagrindin\u0117 plok\u0161\u010diap\u0117dyst\u0117s atsiradimo prie\u017eastis \u2013 p\u0117dos raumen\u0173 ir rai\u0161\u010di\u0173 silpnumas.<\/p>\n<p><strong>Plok\u0161\u010diap\u0117dyst\u0117s profilaktika<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Saugoti vaik\u0173 p\u0117das nuo per ankstyvo kr\u016bvio (nemokyti vaiko stov\u0117ti ir vaik\u0161\u010dioti anks\u010diau, nei jis pats prad\u0117s tai daryti).<\/li>\n<li style=\"text-align: justify;\">Privalu sekti vaiko (suaugusiems taip pat) k\u016bno svor\u012f, vir\u0161svoris \u012ftakoja skliaut\u0173 suplok\u0161t\u0117jim\u0105.<\/li>\n<li style=\"text-align: justify;\">Tinkamos avalyn\u0117s parinkimas (tinkamo dyd\u017eio, kad niekur nespaust\u0173, auk\u0161tesniu auliuku, kiek paauk\u0161tinta pakulne.&nbsp;<\/li>\n<li style=\"text-align: justify;\">P\u0117d\u0173 kaul\u0173, rai\u0161\u010di\u0173, raumen\u0173 stiprinimas pratimais.<\/li>\n<li style=\"text-align: justify;\">S\u0117d\u0117jimas lotoso, turki\u0161koje, japoni\u0161koje pozose.<\/li>\n<li style=\"text-align: justify;\">S\u0117d\u0117sena: labai svarbu t\u0117vams atkreipti d\u0117mes\u012f \u012f vaiko s\u0117dim\u0105j\u0105 poz\u0105, ypa\u010d kai jis \u017eaid\u017eia ant \u017eem\u0117s. Da\u017eniausiai vaikai priprat\u0119 s\u0117d\u0117ti \u201e\u017e\u0105siuko\u201c pozoje, kas s\u0105lygoja plok\u0161\u010diap\u0117dyst\u0117s vystym\u0105si. Vaikus reik\u0117t\u0173 \u012fpratinti s\u0117d\u0117ti \u201elotoso\u201c, \u201eturki\u0161koj\u201c, \u201ejaponi\u0161koj\u201c pozose (atsiklaupti ant kilimo ir atsis\u0117sti ant kuln\u0173, kulnai prask\u0117sti \u012f \u0161alis, pir\u0161tai suartinti, k\u016bnas tiesus). Prad\u0117ti nuo 1\u20132 min. pas\u0117d\u0117jim\u0173, palaipsniui ilginant laik\u0105 iki 15\u201320 min. kasdien.&nbsp;P\u0117d\u0173 refleksoterapija (biologi\u0161kai aktyvi\u0173 k\u016bno ta\u0161k\u0173 dirginimas) \u2013 vaik\u0161\u010diojimas basomis. Tinka visos p\u0117d\u0105 dirginan\u010dios priemon\u0117s, kadangi raumenys traukiasi nuo dirgiklio, automati\u0161kai formuojamas taisyklingai i\u0161gaubtas p\u0117dos skliautas. \u012evairus gruntas turi skirting\u0105 poveik\u012f:<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">1. Mink\u0161ta \u017eol\u0117, \u0161iltas sm\u0117lis, nat\u016brali kilimin\u0117 danga raminan\u010diai veikia nerv\u0173 sistem\u0105.<br \/>\n2. Nelygi \u017eem\u0117, kambario grindys, \u0161lapia ar rasota \u017eol\u0117, vandens nugludinti akmen\u0117liai, guminiai ar sintetiniai kilim\u0117liai saikingai veikia nerv\u0173 sistem\u0105.<br \/>\n3. Kar\u0161tas sm\u0117lis, a\u0161tr\u016bs akmen\u0117liai, kankor\u0117\u017eiai, sniegas labai stimuliuojan\u010diai veikia nerv\u0173 sistem\u0105. Skirting\u0105 pagal poveik\u012f grunt\u0105 naudoti kombinuojant atitinkamu nuoseklumu: prad\u0117ti nuo lengvai dirginan\u010di\u0173 poveiki\u0173, pama\u017eu pereiti prie saikingai dirginan\u010di\u0173 ir u\u017ebaigti raminan\u010diais.<\/p>\n<p style=\"text-align: right;\">&nbsp;Sveikatos prie\u017ei\u016bros specialist\u0117 Rima Malkovskien\u0117 &nbsp;&nbsp;<\/p>\n<p><a href=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095020.jpg\" rel=\"lightbox[20158]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-20161\" src=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095020-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095020-150x150.jpg 150w, https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095020-90x90.jpg 90w, https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095020-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095157.jpg\" rel=\"lightbox[20158]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-20162\" src=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095157-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095157-150x150.jpg 150w, https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095157-90x90.jpg 90w, https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095157-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095201.jpg\" rel=\"lightbox[20158]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-20163\" src=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095201-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095201-150x150.jpg 150w, https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095201-90x90.jpg 90w, https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_095201-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_100029.jpg\" rel=\"lightbox[20158]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-20164\" src=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_100029-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_100029-150x150.jpg 150w, https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_100029-90x90.jpg 90w, https:\/\/www.slovackio.vilniausr.lm.lt\/wp-content\/uploads\/IMG_20200309_100029-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Pradin\u0117se klas\u0117se vyko u\u017esi\u0117mimai plok\u0161\u010diap\u0117dyst\u0117s prevencijai. Mokiniai dar\u0117 pratimus koj\u0173 p\u0117doms su kamuoliukais ir kilim\u0117liais nelygiu pavir\u0161iumi. Plok\u0161\u010diap\u0117dyst\u0117&nbsp;\u2013 tai p\u0117dos deformacija, kuri atsiranda nusileidus arba i\u0161nykus p\u0117dos skliautams. Esant \u0161iai deformacijai, da\u017enai skauda p\u0117d\u0105 ar priekin\u012f blauzdos pavir\u0161i\u0173, padas beveik ar pilnai lie\u010diasi prie grind\u0173, o eisena tampa nerangi, varginanti ir skausminga, \u017emogaus k\u016bno svoris tampa didesniu kr\u016bviu p\u0117dai. Atsiranda<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-20158","post","type-post","status-publish","format-standard","hentry","category-be-kategorijos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/20158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20158"}],"version-history":[{"count":4,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/20158\/revisions"}],"predecessor-version":[{"id":20172,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/20158\/revisions\/20172"}],"wp:attachment":[{"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slovackio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}